Helthy Workout

Subtitle

When we talk of exercise, staying fit, the image of a slime person immediately comes to mind. We all view staying fit as staying thin, but this is not necessarily true.

Many young woman and now, with the advent of the Modern Age, even men are obsessed with staying thin, good looking as they term it. A person can be fit even though he or she may seem obese to the rest of the world. Exercise is the key to keeping oneself fit. Exercise is not necessarily standing in one place and moving your arms and legs as one used to do in school. One can incorporate exercise into or along with any activity one enjoy. Dancing is an exercise, provided that the pace is fast, Climbing upstairs is can cause your knees to pain, as I found out the hard way last year . One can do power walks as well as an exercise in order to stay fit.

But then, enough advise for those who are further away from the fitness regime. Exercise must be combined with a proper diet. Regular exercise is not a license to unhealthy eating habits. At time one does indulge in a binge but it should be once in a while only. One’s diet should be well packaged with proteins, carbohydrate as well as minerals. Yoga has becomes a fad stay fit these days. It has a rich and famous clientele outside of India, and now, thanks to various TV channels ( cable TV is really a boon) , it is becoming quite popular in the country of its origin , Better late than never. The Pranayam is quite popular in my neighborhood with the ladies swearing by its benefits. Many other wake up early each morning and go for walks to a school nearby where they walk bare feet on the grass, still wet withdrew from the previous night. However, this stop during winter’s and children examination season. Most men, I can’t fail to notice, display a prominent pot bell by middle age, a sign of prosperity, they call it. Lack of exercise is what it really should be attributed to. The ladies should really convince them to come along for morning walks. Of course, having hot-hot jalebis or chat pakodas while returning from morning walks is no permitted. Exercise is for fitness, it is in an order to create an appetite.

We eat in order that we live, we do not live to eat. Fast food is the single biggest cause for making people unhealthy or unfit. The whole problem is that fast food seems tastier than the normal, proper healthy food. Promises, resolutions are hard to keep when temptation is at hand and saliva is literally dripping in your mouth. The battle however continues. I have a very simple policy of keeping fit. Enjoy your favourite dishes, but within limits, if however you do overindulge, as we or rather I usually do, control your diet immediately. For small errands such as provisions for the house, a visit to the market etc., try to walk out as far as possible. It is always good (a boon in one way) if a few things on the provision’s list are out of stock for the moment, so that another trip becomes necessary.

Keeping fit and healthy , is all in the mind , if you believe that keeping fit is necessary for better living only then can you succeed in the battle of good health verses the various types to a healthy living that are laid down in any walk of life . Those obsessed with healthy skin, keeping fit keeps your skin smooth, firm and also clear and glowing. Our skin has its own way of showing off when it is in good, health condition and its benefits are for the whole words to see. To frighten other into staying fit I must add that heart problem, blood pressure, breathlessness, fatigue can be caused by having an unhealthy body. I do sincerely hope that by now all who read this are convinced or coerced into exercising in order to stay fit, to live a healthier and a longer life. Don’t overdo it. Make an exercise programme which you are able to maintain over a long period of time.

During those difficult workout sessions do you ever wonder why do I do this to myself? Exercising dates all the way back to the beginning of mankind, however, the exercising that is known today did not come to be until the early 18th century (White). Over the years exercising has become more popular in society for many different reasons. The four main reasons people exercise include: physical appearance, as a hobby, required for one’s career, and to stay or possibly become healthier. One reason people exercise is to keep up their physical appearances. Some people believe that if you look good you tend to feel good. With that said, keeping up your appearance has the effect of raising your confidence. Confidence gives people an increase in their motivation. Also, working out stimulates endorphins which releases positive emotions that lead to feeling confident within one self and ones appearance. Exercise has been classified by some people as a hobby. It is not required by them, but is thought of as an enjoyable experience. For these individuals working out may be used as a stress reliever, to calm their nerves, or to relax them. On the contrary, not everyone agrees with this. And that group of people are required to work out for reasons of achievement. Exercising has many positive views, but not many people side with all the positive sides since there are many negatives as well

 Exercise Exercise can lead to many results for the humans. The basic definition of exercise, in my opinion, is the training of the body to improve its health, the body’s function, and enhance its fitness. The effect of the exercise burns fat and builds muscles, can control weight, boosts up the stamina, fights with diseases and health condition, and eases stress and anxiety. Students are busy preparing for competitive examinations. They are not paying attention to their health. They believe that only good food can keep them healthy. But it is a wrong idea. They can be healthy and strong, if they do regular physical exercise. Physical exercise can play a key role in how healthy a person can be. Disregarding all the outcome of the exercise, exercise gave me stress and it is requires very thorough time management. Some people react well to stress, others handle it decently, and then there are some that just can't handle stress at all which is me.
Before I moved to the States, I did not have to exercise much because you find yourself exercising wherever you go. Unlike the States, in South Korea, you do not need a car for transportation because it is a small country. Everywhere you go, there are subway and bus stations that leads you to your destination. Walking and Running about four miles was a daily routine of my life. I also liked playing outdoor activities. About five years ago, when I moved to the States in Alabama, I actually gained about thirty eight pounds within three years. I would always eat, study for tests, and find myself lying down on my bed most of the time. My friends would ask me to work out, but I avoided that question several times and they stopped asking me.

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